Life Coaching in San Luis Obispo County
Wellness, Stress Management, & Growth
As a life coach in San Luis Obispo County, my approach is rooted in the healing power of the outdoors. Instead of sitting in a traditional office, I offer outdoor coaching sessions—whether that means walking and talking along the beach, sitting in a park, or taking in the fresh air on a scenic trail. The combination of sunlight, movement, and time in nature helps boost mood, reduce stress, and create space for reflection and growth. Many people also find it easier to open up and think clearly when talking side by side rather than face to face. I also offer virtual coaching sessions for clients worldwide, where we can still be creative where we virtually meet!
My coaching approach is solution-oriented and focused in the present. We’ll focus on your strengths, past successes, and the times when things have gone well and together, we’ll build on those experiences to create realistic, achievable goals that move you forward with confidence. Sometimes the strengths are already there; they just need a little guidance to be rediscovered and put into action.
Our work together will typically last about six sessions, though always tailored to your unique goals and needs. The goal is to help you gain clarity, develop practical tools, and take meaningful steps forward without the expectation of long-term work.
It’s also important to know what coaching with me is not. Coaching is different from therapy:
It is focused on the present and creating actionable solutions
It does not involve diagnosing or treating mental health conditions
It is not designed for processing trauma or engaging in long term psychotherapy
Whether you are:
A teen navigating social pressures, school stress, or identity challenges
An adult managing burnout, career transitions, or the demands of parenthood and daily life
I provide a confidential, supportive space to reset, refocus, and move forward with confidence.
Through our coaching sessions, you’ll learn how to:
Identify and set meaningful goals
Build resilience and confidence during times of change
Develop tools for stress management and emotional wellness
Create a path forward that feels balanced and achievable
My goal is to help you reconnect with yourself, discover new perspectives, and leave each session feeling grounded, supported, and motivated.
* I am always happy to provide referrals to trusted clinical providers, and if, during our work together, I feel that clinical therapy may be a more appropriate option, I will openly discuss this with you and connect you to the resources you need.*